Next time you make a pumpkin pie, do not throw the seeds out! You would be throwing away a really nutritious (and delicious) snack. Pumpkin seeds have been used for centuries by Native American Indians for their medicinal and nutritional value. We are only beginning to discover the wonderful health benefits and pumpkin seed nutrition facts. Buy Dry Roasted and Salted (RNS) Pumpkin Seeds Here
We do know that pumpkin seeds are an excellent source of minerals like phosphorus, magnesium and manganese, along with zinc, iron, tryptophan, as well as several vitamins. Pumpkins are part of the gourd family, along with canteloupes and squash. The seeds from these gourds contain a substance called cucurbitace, which has proven to be an inhibitor for certain types of cancer, including prostate cancer. The seeds also contain amino acids, unsaturated fatty acids, and Omega 3 fats, and can help lower cholesterol. Studies with pumpkin seeds have also shown beneficial results with learning disabilties, urinary tract infections, incontinence, depression, kidney problems and treatment of parasites. With so many health benefits, you should eat pumpkin seeds all year round - not just in the fall.
You can roast pumpkin seeds yourself or buy them already roasted. Seeds can be stored in an air tight container in the fridge for up to a month. You can add seeds to salads, veggie dishes, cereals, lunchboxes,bread mixes, muffins and more. You can also grind up the seeds and sprinkle them on oatmeal or hot cereal, add to meat mixtures and salad dressings. Click here for more pumpkin seeds uses and recipes, and a link for great prices on-line.
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